TRADITIONS NUTMEAT vs CHICKEN
Nutrition comparison per 100 g serving
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TRADITIONS NUTMEAT wins in 6 out of 11 nutrient categories
TRADITIONS NUTMEAT: 6
vs
CHICKEN: 3
(2 ties)
Overview
| Nutrient | TRADITIONS NUTMEAT | CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONS NUTMEAT | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONS NUTMEAT | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 329 MG | 179 MG |