TRADITIONALS GRAVY & 6 SALISBURY STEAKS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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TRADITIONALS GRAVY & 6 SALISBURY STEAKS wins in 6 out of 11 nutrient categories
TRADITIONALS GRAVY & 6 SALISBURY STEAKS: 6
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | TRADITIONALS GRAVY & 6 SALISBURY STEAKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 7.6 g | 9.7 g | |
| Carbs | 6.1 g | 17.7 g | |
| Fat | 10.6 g | 10.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONALS GRAVY & 6 SALISBURY STEAKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONALS GRAVY & 6 SALISBURY STEAKS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 229 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 545 MG | 269 MG |