TRADITIONALLY SHREDDED MOZZARELLA CHEESE vs CHEESE PASTEURIZED PROCESS SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONALLY SHREDDED MOZZARELLA CHEESE: 2
vs
CHEESE PASTEURIZED PROCESS SPREAD: 2
(6 ties)
Overview
| Nutrient | TRADITIONALLY SHREDDED MOZZARELLA CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONALLY SHREDDED MOZZARELLA CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 571 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,643 MG |