TRADITIONAL WATER CRACKERS vs RAINBOW CONES
Nutrition comparison per 100 g serving
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TRADITIONAL WATER CRACKERS wins in 4 out of 11 nutrient categories
TRADITIONAL WATER CRACKERS: 4
vs
RAINBOW CONES: 1
(6 ties)
Overview
| Nutrient | TRADITIONAL WATER CRACKERS | RAINBOW CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WATER CRACKERS | RAINBOW CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WATER CRACKERS | RAINBOW CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 100 MG |