TRADITIONAL WATER CRACKERS vs CRACKER CRISPS
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 7 out of 11 nutrient categories
TRADITIONAL WATER CRACKERS: 1
vs
CRACKER CRISPS: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WATER CRACKERS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 433 MG | 533 MG |