TRADITIONAL WATER CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 4 out of 11 nutrient categories
TRADITIONAL WATER CRACKERS: 3
vs
SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL WATER CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 6.7 g | 17.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WATER CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WATER CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 828 MG |