TRADITIONAL VEGETABLE SOUP vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
TRADITIONAL VEGETABLE SOUP: 3
vs
VEGETABLE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL VEGETABLE SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 60 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL VEGETABLE SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 188 MG | 202 MG | |
| Sodium, Na | 265 MG | 30 MG |