TRADITIONAL TRAIL MIX vs DARK CHOCOLATE COVERED ALMONDS

Nutrition comparison per 100 g serving

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TRADITIONAL TRAIL MIX wins in 6 out of 11 nutrient categories

TRADITIONAL TRAIL MIX: 6 vs DARK CHOCOLATE COVERED ALMONDS: 3 (2 ties)

Overview

Nutrient	TRADITIONAL TRAIL MIX	DARK CHOCOLATE COVERED ALMONDS	Winner
Calories	483 cal	567 cal
Protein	13.8 g	6.7 g
Carbs	51.7 g	56.7 g
Fat	27.6 g	36.7 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL TRAIL MIX	DARK CHOCOLATE COVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL TRAIL MIX	DARK CHOCOLATE COVERED ALMONDS
Calcium, Ca	69 MG	100 MG
Iron, Fe	2.5 MG	4 MG
Potassium, K	552 MG	467 MG
Sodium, Na	52 MG	17 MG

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