TRADITIONAL TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 11 nutrient categories
TRADITIONAL TRAIL MIX: 2
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 553 cal | |
| Protein | 13.8 g | 23.3 g | |
| Carbs | 51.7 g | 16.7 g | |
| Fat | 27.6 g | 46.7 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 552 MG | 680 MG | |
| Sodium, Na | 52 MG | 590 MG |