TRADITIONAL TORTILLAS vs LAVASH

Nutrition comparison per 100 g serving

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LAVASH wins in 7 out of 14 nutrient categories

TRADITIONAL TORTILLAS: 3 vs LAVASH: 7 (4 ties)

Overview

Nutrient	TRADITIONAL TORTILLAS	LAVASH	Winner
Calories	262 cal	271 cal
Protein	8.2 g	17.6 g
Carbs	47.5 g	52.8 g
Fat	4.1 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRADITIONAL TORTILLAS	LAVASH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	77 MG
Sodium, Na	246 MG	370 MG

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