TRADITIONAL TOAST vs ORIGINAL FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
TRADITIONAL TOAST: 2
vs
ORIGINAL FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL TOAST | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 13.3 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOAST | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,000 MG | 630 MG |