TRADITIONAL TOAST vs EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
TRADITIONAL TOAST: 3
vs
EVERYTHING FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL TOAST | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 13.3 g | 13.0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOAST | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TOAST | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 1,000 MG | 556 MG |