TRADITIONAL THICK & CHUNKY SALSA vs HELEN'S RUSTIC ORIGINAL

Nutrition comparison per 100 g serving

Ad 468x60

HELEN'S RUSTIC ORIGINAL wins in 5 out of 11 nutrient categories

TRADITIONAL THICK & CHUNKY SALSA: 2 vs HELEN'S RUSTIC ORIGINAL: 5 (4 ties)

Overview

Nutrient	TRADITIONAL THICK & CHUNKY SALSA	HELEN'S RUSTIC ORIGINAL	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL THICK & CHUNKY SALSA	HELEN'S RUSTIC ORIGINAL	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	TRADITIONAL THICK & CHUNKY SALSA	HELEN'S RUSTIC ORIGINAL
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	643 MG	350 MG

Ad 728x90