TRADITIONAL SWEETENED CHOCOLATE vs COLD PRESSED GINGER LEMON WATER
Nutrition comparison per 100 g serving
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TRADITIONAL SWEETENED CHOCOLATE wins in 5 out of 12 nutrient categories
TRADITIONAL SWEETENED CHOCOLATE: 5
vs
COLD PRESSED GINGER LEMON WATER: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SWEETENED CHOCOLATE | COLD PRESSED GINGER LEMON WATER | Winner |
|---|---|---|---|
| Calories | 480 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 16 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETENED CHOCOLATE | COLD PRESSED GINGER LEMON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETENED CHOCOLATE | COLD PRESSED GINGER LEMON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |