TRADITIONAL SWEETBREAD ROLLS vs BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ENRICHED ROLLS wins in 10 out of 14 nutrient categories
TRADITIONAL SWEETBREAD ROLLS: 1
vs
BROWN & SERVE ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 237 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 60.5 g | 44.7 g | |
| Fat | 9.2 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 211 MG | 474 MG |