TRADITIONAL SWEETBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 14 nutrient categories
TRADITIONAL SWEETBREAD: 0
vs
HAMBURGER BUNS: 11
(3 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 62.5 g | 54 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 223 MG | 480 MG |