TRADITIONAL SWEETBREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
TRADITIONAL SWEETBREAD: 3
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 62.5 g | 54.1 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 223 MG | 329 MG |