TRADITIONAL SWEETBREAD vs DILL RYE BREAD
Nutrition comparison per 100 g serving
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DILL RYE BREAD wins in 11 out of 14 nutrient categories
TRADITIONAL SWEETBREAD: 0
vs
DILL RYE BREAD: 11
(3 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 281 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD | DILL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD | DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 223 MG | 594 MG |