TRADITIONAL STYLE RICE PUDDING vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 7 out of 11 nutrient categories
TRADITIONAL STYLE RICE PUDDING: 3
vs
MAC & CHEESE: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 176 cal | |
| Protein | 2.7 g | 7.8 g | |
| Carbs | 18.6 g | 17.6 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 77 MG | 95 MG | |
| Sodium, Na | 111 MG | 380 MG |