TRADITIONAL STYLE HUMMOS vs MEXICAN STYLE SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 5 out of 11 nutrient categories
TRADITIONAL STYLE HUMMOS: 4
vs
MEXICAN STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE HUMMOS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 36 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE HUMMOS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STYLE HUMMOS | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 192 MG | 429 MG |