TRADITIONAL STYLE HUMMOS vs THICK & CHUNKY PICANTE
Nutrition comparison per 100 g serving
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THICK & CHUNKY PICANTE wins in 5 out of 10 nutrient categories
TRADITIONAL STYLE HUMMOS: 3
vs
THICK & CHUNKY PICANTE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE HUMMOS | THICK & CHUNKY PICANTE | Winner |
|---|---|---|---|
| Calories | 154 cal | 34 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 6.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE HUMMOS | THICK & CHUNKY PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 12.4 MG |
Minerals
| Mineral | TRADITIONAL STYLE HUMMOS | THICK & CHUNKY PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 655 MG |