TRADITIONAL STYLE HUMMOS vs OLD FASHIONED MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED MILD SALSA wins in 5 out of 10 nutrient categories
TRADITIONAL STYLE HUMMOS: 3
vs
OLD FASHIONED MILD SALSA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE HUMMOS | OLD FASHIONED MILD SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 28 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 8.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE HUMMOS | OLD FASHIONED MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 25 MG |
Minerals
| Mineral | TRADITIONAL STYLE HUMMOS | OLD FASHIONED MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 278 MG |