TRADITIONAL STYLE HUMMOS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE HUMMOS wins in 5 out of 11 nutrient categories
TRADITIONAL STYLE HUMMOS: 5
vs
MILD GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE HUMMOS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 154 cal | 133 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE HUMMOS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STYLE HUMMOS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 192 MG | 400 MG |