TRADITIONAL STYLE HUMMOS vs MEDIUM GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL STYLE HUMMOS wins in 6 out of 11 nutrient categories
TRADITIONAL STYLE HUMMOS: 6
vs
MEDIUM GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE HUMMOS | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 154 cal | 233 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE HUMMOS | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STYLE HUMMOS | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 192 MG | 467 MG |