TRADITIONAL STYLE FRENCH BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL STYLE FRENCH BREAD: 5
vs
MULTI GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL STYLE FRENCH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 225 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FRENCH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STYLE FRENCH BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 81 MG | 175 MG | |
| Sodium, Na | 561 MG | 375 MG |