TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI vs MULTI SEED KETO BREAD
Nutrition comparison per 100 g serving
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MULTI SEED KETO BREAD wins in 9 out of 11 nutrient categories
TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI: 0
vs
MULTI SEED KETO BREAD: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 125 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 39.3 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 3.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 351 MG | 500 MG |