TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHITE OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories
TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI: 2
vs
WHITE OLD FASHIONED BREAD: 7
(5 ties)
Overview
| Nutrient | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 538 MG |