TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI: 0
vs
100% WHOLE WHEAT BREAD: 10
(4 ties)
Overview
| Nutrient | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 45.6 g | 42.3 g | |
| Fat | 8.8 g | 1.9 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 423 MG |