TRADITIONAL STUFFING MIX vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING MIX wins in 6 out of 11 nutrient categories
TRADITIONAL STUFFING MIX: 6
vs
SEAFOOD STUFFING: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 29 cal | 400 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 31 g | |
| Fat | 0 g | 29 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFING MIX | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 41 MG | 230 MG |