TRADITIONAL STUFFING MIX vs TOASTED STUFFING CUBES
Nutrition comparison per 100 g serving
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TOASTED STUFFING CUBES wins in 8 out of 14 nutrient categories
TRADITIONAL STUFFING MIX: 5
vs
TOASTED STUFFING CUBES: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFING MIX | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Calories | 29 cal | 281 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 5.9 g | 49.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING MIX | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFING MIX | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 41 MG | 404 MG |