TRADITIONAL STUFFING vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING wins in 6 out of 10 nutrient categories
TRADITIONAL STUFFING: 6
vs
STUFFING MIX CROUTONS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 160 cal | 357 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 18 g | 71.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 460 MG | 786 MG |