TRADITIONAL STUFFING vs TRADITIONAL HERB STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL STUFFING: 5
vs
TRADITIONAL HERB STUFFING: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL STUFFING | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calories | 160 cal | 189 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 18 g | 20 g | |
| Fat | 8 g | 10 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STUFFING | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL STUFFING | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 460 MG | 522 MG |