TRADITIONAL STUFFED BONELESS PORK CHOPS vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL STUFFED BONELESS PORK CHOPS: 3 vs FRESH GROUND BEEF: 3 (4 ties)

Overview

Nutrient	TRADITIONAL STUFFED BONELESS PORK CHOPS	FRESH GROUND BEEF	Winner
Calories	473 cal	312 cal
Protein	46.4 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL STUFFED BONELESS PORK CHOPS	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL STUFFED BONELESS PORK CHOPS	FRESH GROUND BEEF
Calcium, Ca	134 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	1,304 MG	67 MG

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