TRADITIONAL SNACK MIX vs COCO
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SNACK MIX wins in 5 out of 11 nutrient categories
TRADITIONAL SNACK MIX: 5
vs
COCO: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SNACK MIX | COCO | Winner |
|---|---|---|---|
| Calories | 448 cal | 357 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 13.8 g | 5.4 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SNACK MIX | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SNACK MIX | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 724 MG | 107 MG |