TRADITIONAL SNACK MIX vs BEEF JERKY

Nutrition comparison per 100 g serving

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TRADITIONAL SNACK MIX wins in 10 out of 18 nutrient categories

TRADITIONAL SNACK MIX: 10 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	TRADITIONAL SNACK MIX	BEEF JERKY	Winner
Calories	448 cal	214 cal
Protein	6.9 g	39.3 g
Carbs	72.4 g	3.6 g
Fat	13.8 g	3.6 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SNACK MIX	BEEF JERKY	Winner
Folate, total	138 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL SNACK MIX	BEEF JERKY
Calcium, Ca	69 MG	0 MG
Iron, Fe	6.2 MG	3.9 MG
Potassium, K	172 MG	0 MG
Sodium, Na	724 MG	1,857 MG
Zinc, Zn	1.0 MG	0 MG

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