TRADITIONAL SNACK MIX vs CHEESE FLAVORED SNACKS

Nutrition comparison per 100 g serving

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TRADITIONAL SNACK MIX wins in 12 out of 17 nutrient categories

TRADITIONAL SNACK MIX: 12 vs CHEESE FLAVORED SNACKS: 2 (3 ties)

Overview

Nutrient	TRADITIONAL SNACK MIX	CHEESE FLAVORED SNACKS	Winner
Calories	448 cal	571 cal
Protein	6.9 g	3.6 g
Carbs	72.4 g	53.6 g
Fat	13.8 g	39.3 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SNACK MIX	CHEESE FLAVORED SNACKS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL SNACK MIX	CHEESE FLAVORED SNACKS
Calcium, Ca	69 MG	0 MG
Iron, Fe	9.3 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	724 MG	893 MG
Zinc, Zn	1.0 MG	0 MG

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