TRADITIONAL SMOOTH PASSATA vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 12 nutrient categories
TRADITIONAL SMOOTH PASSATA: 4
vs
BASIL PESTO: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL SMOOTH PASSATA | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 25 cal | 484 cal | |
| Protein | 1.7 g | 6.5 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMOOTH PASSATA | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SMOOTH PASSATA | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 161 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 419 MG |