TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT: 8
vs
BEEF RAVIOLI: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 31.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |