TRADITIONAL SHORTBREAD vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE wins in 5 out of 10 nutrient categories
TRADITIONAL SHORTBREAD: 3
vs
COOKIE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SHORTBREAD | COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 456 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 53.3 g | 63.2 g | |
| Fat | 26.7 g | 21.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SHORTBREAD | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SHORTBREAD | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 317 MG | 158 MG |