TRADITIONAL SHORTBREAD COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
FIG BARS wins in 5 out of 11 nutrient categories
TRADITIONAL SHORTBREAD COOKIES: 4
vs
FIG BARS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SHORTBREAD COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 357 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 17.3 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SHORTBREAD COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SHORTBREAD COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 404 MG | 393 MG |