TRADITIONAL SEITAN IN CHUNKS vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SEITAN IN CHUNKS wins in 7 out of 10 nutrient categories
TRADITIONAL SEITAN IN CHUNKS: 7
vs
LEAN GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL SEITAN IN CHUNKS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 152 cal | |
| Protein | 31.6 g | 20.5 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN IN CHUNKS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 772 MG | 62 MG |