TRADITIONAL SEITAN IN CHUNKS vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN IN CHUNKS wins in 8 out of 10 nutrient categories
TRADITIONAL SEITAN IN CHUNKS: 8
vs
GROUND BEEF ROUND: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL SEITAN IN CHUNKS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 158 cal | 205 cal | |
| Protein | 31.6 g | 18.8 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN IN CHUNKS | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 772 MG | 71 MG |