TRADITIONAL SEITAN vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN wins in 8 out of 16 nutrient categories
TRADITIONAL SEITAN: 8
vs
EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL SEITAN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 24.8 g | 10.6 g | |
| Carbs | 4.4 g | 1.2 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SEITAN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Niacin | 40.7 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SEITAN | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 354 MG | 18 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |