TRADITIONAL SEAFOOD COCKTAIL SAUCE vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL SEAFOOD COCKTAIL SAUCE: 4 vs MEDIUM SALSA: 4 (2 ties)

Overview

Nutrient	TRADITIONAL SEAFOOD COCKTAIL SAUCE	MEDIUM SALSA	Winner
Calories	83 cal	32 cal
Protein	1.7 g	0 g
Carbs	21.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SEAFOOD COCKTAIL SAUCE	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	15.5 MG

Mineral	TRADITIONAL SEAFOOD COCKTAIL SAUCE	MEDIUM SALSA
Calcium, Ca	33 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,633 MG	258 MG

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