TRADITIONAL SCONE MIX vs ENRICHED SELF-RISING CAKE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING CAKE FLOUR wins in 9 out of 14 nutrient categories
TRADITIONAL SCONE MIX: 2
vs
ENRICHED SELF-RISING CAKE FLOUR: 9
(3 ties)
Overview
| Nutrient | TRADITIONAL SCONE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 474 cal | 333 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 57.9 g | 74.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SCONE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SCONE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Sodium, Na | 974 MG | 1,222 MG |