TRADITIONAL SAUERKRAUT vs PACKED FRESH WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 6 out of 10 nutrient categories
TRADITIONAL SAUERKRAUT: 6
vs
PACKED FRESH WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUERKRAUT | PACKED FRESH WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SAUERKRAUT | PACKED FRESH WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 112 MG | |
| Sodium, Na | 667 MG | 240 MG |