TRADITIONAL SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL SAUCE: 4 vs PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	TRADITIONAL SAUCE	PASTA SAUCE	Winner
Calories	48 cal	55 cal
Protein	1.6 g	2.4 g
Carbs	8.8 g	8.7 g
Fat	0.8 g	1.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.7 MG

Mineral	TRADITIONAL SAUCE	PASTA SAUCE
Calcium, Ca	48 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	320 MG	378 MG

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