TRADITIONAL SAUCE vs SAUCE, MEAT

Nutrition comparison per 100 g serving

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TRADITIONAL SAUCE wins in 5 out of 10 nutrient categories

TRADITIONAL SAUCE: 5 vs SAUCE, MEAT: 4 (1 ties)

Overview

Nutrient	TRADITIONAL SAUCE	SAUCE, MEAT	Winner
Calories	48 cal	76 cal
Protein	1.6 g	1.7 g
Carbs	7.3 g	6.8 g
Fat	1.6 g	4.2 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SAUCE	SAUCE, MEAT	Winner
Vitamin C, total ascorbic acid	7.3 MG	10.2 MG

Mineral	TRADITIONAL SAUCE	SAUCE, MEAT
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	419 MG	347 MG

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