TRADITIONAL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL SAUCE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 4.4 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 13.2 MG |
Minerals
| Mineral | TRADITIONAL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 384 MG | 273 MG |