TRADITIONAL SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL SALSA: 3 vs CHUNKY SALSA: 3 (4 ties)

Overview

Nutrient	TRADITIONAL SALSA	CHUNKY SALSA	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	20 MG

Mineral	TRADITIONAL SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	758 MG	600 MG

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